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VITAMINS AND SUPPLYMENTS

Image by Karim Ghantous

Adding vitamins and supplements to your diet is a simple way to boost your nutrient intake for improved overall health. Kelly, can help you determine the best vitamins and supplements for your needs. As an experienced Family Nurse Practitioner, she can provide personalized guidance from the comfort of your home or telemedicine. Call today or use the online booking tool to schedule an appointment.

What are vitamins and supplements?

Vitamins and supplements are substances that provide additional nutrients to support overall health and well-being.

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Vitamins are organic compounds essential for supporting various physiological functions. Supplements are products that contain vitamins, minerals, amino acids, enzymes, and other dietary components. They’re often available in pills, capsules, liquids, or powders.

 

With more than 30 years of nursing experience, Kelly has a strong background in nutrition. She can offer personalized advice on the appropriate use of vitamins and supplements based on your individual health needs. Kelly’s expertise allows her to assess your nutritional status, identify potential deficiencies, and recommend specific supplements to complement your diet.

What do vitamins and supplements do?

Vitamins and supplements serve many purposes in supporting your health and wellness goals, including:

Filling nutrient gaps

Vitamins and supplements can help fill nutritional gaps in your diet, ensuring that you get an adequate amount of essential nutrients.

Supporting metabolism

Many vitamins and minerals play a crucial role in metabolic processes, helping convert food into energy and supporting various biochemical reactions in your body.

Enhancing immune function

Certain vitamins and minerals, such as vitamin C, vitamin D, and zinc, contain immune-boosting properties, helping your body defend against infections.

Strengthening bone health

Calcium and vitamin D, among other nutrients, contribute to bone health and help prevent conditions like osteoporosis.

Protecting against antioxidants

Some vitamins, like vitamin E and vitamin C, act as antioxidants that cells from damage caused by free radicals.

Are there different types of vitamins and supplements?

There are many vitamins and supplements that Kelly may recommend to enhance your physical and mental well-being, such as:

  • Omega-3 fatty acids

  • Calcium

  • Iron

  • Probiotics

  • Vitamin C, D, and E

  • Zinc

  • Magnesium

NAD+ (nicotinamide adenine dinucleotide)

B12 injections

NAD+ is a coenzyme involved in cellular energy production. Kelly may recommend NAD+ supplements for their anti-aging and energy-boosting benefits.

Vitamin B12 injections can help address B12 deficiencies, which impact energy levels, nerve function, and red blood cell production. These injections can help boost energy and support a healthy metabolism.

Call TruWellness today or use the online booking tool to learn more about the benefits of vitamins and supplements.

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